The Superwoman Inside Us All
Why do we often set up unrealistic goals and personal standards, and how can we reframe those narratives?
LISTEN NOWIdentity Crises: A Blessing in Disguise?
What can we do to adjust to an identity crisis, and why might it be an opportunity for growth?
LISTEN NOWFighting the Demon of Negative Self-Talk
How can we learn to overcome the voices inside that always bring us down
LISTEN NOWThe Transformative Power of Gratitude
How can we learn to handle disappointment? And how can the prayer Modeh Ani help?
LISTEN NOWThe Envy Paradox
Envy is a topic that few of us like to talk about, and even fewer of us have managed to accurately define.
LISTEN NOWThe Cycle of Myself
The better you know yourself and your body, the better you can adapt your life to you. Jael Toledo shares how.
LISTEN NOWWho Buys the Groceries?
What role are you fulfilling in your home? Is this role what you want and can do – or is it what is expected of you?
LISTEN NOWWhen “I’m Sorry” Isn’t Enough
Disagreements and arguments are part of life. Here’s how to focus on forgiving instead of holding a grudge.
LISTEN NOWWhen Did I Stop Being Me?
“At what point did I get lost? At what point did I stop being me?” asked one of Jael Toledo’s clients. Here’s how she responded.
LISTEN NOWFixing the Fairytale
For Jael Toledo and her husband, focusing on their children didn’t fix their marriage – it almost ruined it.
LISTEN NOWStay With the Feeling
Our bodies talk to us all the time. Sometimes, the message comes from emotional or physical pain, which is up to us to interpret.
LISTEN NOWSkinned Knees
Sharing our pain can lessen its destructive power. Find the courage to speak up – and the patience to listen to others – with guidance from therapist Jael Toledo.
LISTEN NOW