Jewish Values

The 4 Steps of Teshuvah: How to Change Before Rosh Hashanah

Rise & Shine | 4 37:22

Carly Israel has been sober for 27 years, and her method is a marker.

She writes one word on her hand. Pause. Some days she looks down and remembers eight times. Some days she loses it twice anyway.

That is the whole thing. Not a plan to become a different person by Rosh Hashanah. One action, repeated, until the behavior starts changing the thinking instead of the other way around.

The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

 

 

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