The concept of “self-care” didn’t begin with spa days and bubble baths – it’s an idea as old as our sages.
The “Rise & Shine” podcast series has been made possible by the Zitelman Family Foundation’s generosity. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org
Ruchi Koval explores the beauty and wisdom of Judaism and Buddhism’s shared teachings.
Inspiration and our reactions to negativity are emotional and they dissipate very quickly.
Having a growth mindset allows you to take on situations in life and learn from them.
What steps should you take to prioritize your marriage?
Using the imagination triggers the brain to make us more comfortable to be the person that we want to be until we actually become that person.
How do we find the confidence to lead?
Download PDF Is freedom a gift or a choice? Distinguish between physical and circumstantial limitations and the freedom of our spirit.
Understanding life’s uncertainty can help us value moments of joy. Develop more gratitude and build a reserve of strength.
For Jewish mothers with children age 18 and under
Participants only pay their acceptance fee and airfare
To participate in the Momentum Yearlong Journey, women must live in close proximity to a Partner Organization. See our partners list here. Please notify your Community Leader with any updates to your application
Mainly for the husbands of Momentum sisters
$900 for Momentum husbands
Each man get a scholarship of $2,100-$2,400
Partner Organization contributes $700 per man
The Israeli Government does not contribute to the Men’s Trips
To participate, men must live in close proximity to a Partner Organization. See our partners list here. Please notify your Community Leader with any updates to your application
Communication Preferences
