What happens when emotional stress shows up not just in our hearts, but in our bodies? Adrienne explores the powerful connection between emotional climate, physical tension, and spiritual resilience through a Jewish lens.
Drawing from personal experience, Jewish wisdom, and contemporary insights, Adrienne reflects on how stress, grief, and inner “cold” can cause us to hunch, brace, and armor ourselves, physically and emotionally. Set against the backdrop of winter and the light of Hanukkah, this episode invites you to consider how we guard our own inner light while tending to our families and communities. A quiet call to unclench, to breathe, and to remember that preserving your own light is not selfish, it is sacred work.
Keep a log of who makes you feel fulfilled and who makes you feel drained.
From creeping in the bushes to protect her child to learning the divine art of stepping back, Adrienne Gold Davis candidly shares her struggle with boundaries in parenting. Joined by Jessica Berkowitz, this deeply honest episode explores Jewish teachings on gevul (boundaries), eruv (communal space), and tzimtzum (divine contraction)—offering timeless wisdom for raising confident children with love, humility, and spiritual clarity.
Charlie Harary discusses turning around emotion and energy.
Dancing on Rosh Hashanah
Charlie Harary discusses overcoming fear.
Adrienne shares how words, both positive and negative, can hold immense power.
The world is constantly changing. When we don’t change with it, it holds us back in living to our greatest potential.
Download PDF If we’re motivated only by what we lack, we’ll be driven to acquire and we won’t be satisfied. Charlie Harary shares how to condition ourselves to feel gratitude.
For Jewish mothers with children age 18 and under
Participants only pay their acceptance fee and airfare
To participate in the Momentum Yearlong Journey, women must live in close proximity to a Partner Organization. See our partners list here. Please notify your Community Leader with any updates to your application
Mainly for the husbands of Momentum sisters
$900 for Momentum husbands
Each man get a scholarship of $2,100-$2,400
Partner Organization contributes $700 per man
The Israeli Government does not contribute to the Men’s Trips
To participate, men must live in close proximity to a Partner Organization. See our partners list here. Please notify your Community Leader with any updates to your application
Communication Preferences
