What happens when emotional stress shows up not just in our hearts, but in our bodies? Adrienne explores the powerful connection between emotional climate, physical tension, and spiritual resilience through a Jewish lens.
Drawing from personal experience, Jewish wisdom, and contemporary insights, Adrienne reflects on how stress, grief, and inner “cold” can cause us to hunch, brace, and armor ourselves, physically and emotionally. Set against the backdrop of winter and the light of Hanukkah, this episode invites you to consider how we guard our own inner light while tending to our families and communities. A quiet call to unclench, to breathe, and to remember that preserving your own light is not selfish, it is sacred work.
What is it about Jews and food?
How can we engage with others and ourselves in a world lacking nuance?
Adrienne shares how to embrace the imperfections and vulnerabilities in our relationships while also trying to strengthen them.
The darkest part of the night is just before the sun comes up.
You can’t be everything to everyone. But sometimes, you can be everything to someone. Ruchi Koval explores a piece of Jewish wisdom that helps us uncover how.
We can’t always solve other people’s problems, but we can always speak up in support.
How can we practice consistency and honesty in public and in private? Explore the power of accountability and become a person you’re proud to be 100% of the time.
There is a secret to staying beautiful — but you won’t find it in a Botox session or in others’ opinions.
For Jewish mothers with children age 18 and under
Participants only pay their acceptance fee and airfare
To participate in the Momentum Yearlong Journey, women must live in close proximity to a Partner Organization. See our partners list here. Please notify your Community Leader with any updates to your application
Mainly for the husbands of Momentum sisters
$900 for Momentum husbands
Each man get a scholarship of $2,100-$2,400
Partner Organization contributes $700 per man
The Israeli Government does not contribute to the Men’s Trips
To participate, men must live in close proximity to a Partner Organization. See our partners list here. Please notify your Community Leader with any updates to your application
Communication Preferences
